Running Speed Workouts - Gale Bernhardt's Half IM Intermediate training plan
Hello - I recently purchased Gale Bernhardt's Half IM Intermediate training plan. Everything looks very well laid out and detailed, except for the weekly speed workouts for the run. They have a...
View ArticleWeight Training
Does anyone have any suggestions for how to incorporate weight lifiting/strength into a training program that does include this? Should I lift on days when I'm not scheduled to do any other...
View ArticleQuestions about a cycling workout
I'm sure all of you have this on your plans so that is why I am asking. Tomarrow, I am supposed to ride for an hours time at 90rpm on a flat course. I want to ride to work in the morning and it is...
View ArticleTraining with a heart rate monitor?
Hi, I am 45 years old and have completed 2 marathons, 2 Olympic distance triathlons and one Half ironman last year. Going in to the next season I am considering using my HR monitor more than I have but...
View ArticleFirst Half-Ironman
I plan on racing my first half-IM april of this year, but I am unsure about how to train. I have raced a good deal of sprint distances in the past 2.5-3 years and a few olympic distances, but I...
View ArticleCan anyone help me... first 1/2 Iron
So, I plan to compete in my first 1/2 iron (providance1/2 iron) in July. I'm not worried about the distance being an active DI runner and having competed in 5 marathons, but I am concerned about...
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First Half in 10 weeks?
I love reading all the responses to all the different questions, but now, I've got one! Can I get ready in 10 weeks for my first half ironman (The Redman)? I can swim the distance, comfortably bike...
View ArticleQuestions on HIM training
I did two sprint tris last season and placed with very respectable times and I became hooked! I signed up for TImberman 2011 and I'm both nervous and excited about the event. I'm hoping a few of you...
View ArticleIronman 70.3 in 2012...?
Hey everyone I'm a newbie to fitness in general, minus highschool athletics and a brief stint as a rugby player in college. I've completed several 5K's, a 10K, and one Half marathon in 2010 after...
View ArticleInteresting schedule questions
Hey guys, I recently did my first sprint triathalon on a whim and loved it! I learned to swim 6 days prior and I borrowed a bike to do it but it was a lot of fun. Anyway, I'm a Firefighter and I work...
View ArticleIs 12 weeks of training between an Olympic tri and a half IM reasonable?
Hi, everyone. I recently did an Olympic tri (two weeks ago) and have my eyes on a couple of half-IMs that range from 10-14 weeks out. I'd like to do one of them, but only if training for one is...
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